Watch masala bhangra dhol jageero da dance workout by lakshya dance unlimited zumba tut on dailymotion. An afaa certified fitness instructor for over 20 years, she teaches classes ranging from step aerobics kickboxing, cycling, total body conditioning, highlow impact aerobics, cardio salsa and many more. Masala bhangranew weight loss workout we indians are real smart manipulators and this has again been proved by the latest dance workout called the masala bhangra workout. People of all ages are nurtured in changing their lives, empowering their minds and strengthening their bodies through the power of expressing themselves with. Ich habe schon ein paar erfahrungen in sachen bhangra aber so richtig spa. Exercise to tracks by by amrit maan, sunanda, dilpreet dhillon and more. The masala bhangra aerobic workout by charenjeet on the independent record store by musicians for musicians. It is important to practice the basic shoulder and chest shake as well.
You will not only burn a ton of calories, you will work your whole body along with building endurance, stamina, and balance. Named one of the top 5 workouts in the us, the masala bhangra workou is derived from two indian words. The masala bhangra workout modernizes the highenergy folk dance of bhangra by blending traditional dance steps with the exhilaration of bollywood moves, salsa and hiphop. Masala bhangra workout masterclass with tina thomsen, debica poland. Masala, which means spicy in hindi, and bhangra, a traditional folk dance from the northern state of punjab. Masala bhangra dhol jageero da dance workout by lakshya. Check out all these videos for a taste of what its like.
The music is lively and you really do work up a sweat. The masala bhangra workout is an exercise dance class that modernizes the highenergy folk dance of bhangra by blending bhangra dance steps with the exhilaration or bollywood hindi film moves. Download masala bhangra dance cardio workout free download. With easy to follow choreography, participants are encouraged to move, touch and inspire. Masala bhangra is an indian based dance program, designed for people of all ages who love to stay physically active. Masala bhangra workout volume i video 2000 plot summary. Review on the masala bhangra workout with sarina jain. Where to get free classes in jazz, bokwa, bollyrobics, fight club, hot hula, kpopx, kickboxing, masala bhangra, piloxing, street jam, zumba, cardio dance, mind body. The result is masala bhangra a workout that combines indian dance with highenergy, funky moves. Masala bhangra bollywood diva style with sarina jain. Listen to masala bhangra workout songs, an exclusive punjabi playlist only on jiosaavn. Jun 10, 2000 with prateek saxena, sarina jain, eden lighthipe.
The masala bhangra workout is an exciting and unique danceworkout. Masala bhangra is the only greatest global indian dance workout program with joy of bollywood and bhangra burning lots of calories, sweating to the beat of the dhol drum. A proud indian american, sarina jain was inspired to bring indian dance bhangra and bollywood to the fitness world at a global level. Masala bhangra is a lifestyle program where the dhol drum beats meets the glamour of bollywood. Hiphop style 2004 starring sarina jain on dvd and bluray. Masala means spicy in hindi, and bhangra is a traditional folk dance from the north part of india. Mar 28, 2014 healthmeups masala bhangra workout party. The video seeks to invigorate both men and women with ethnic dance steps and music that have already gained popularity in basement bhangra dance clubs around the world. Where to get free bokwa, yoga, kickboxing, jazz, zumba classes.
This workout session has four blocks and include the warm up and cool down, which is essential in any workout. Masala bhangra is an ace, afaa, fitness australia and aflca approved program. Check out fitness infomercial be a masala bhangra bollywood star. The exercise regimen is as much fun as it is rigorous burning over 500 calories per workout, and is suitable for people of all ages and fitness levels. Jain is americas first crosscultural fitness star and creator of the masala bhangra workout, which fuses bhangra with modern, funky dance moves. The result is an exhilarating, effective and fun dance fitness workout, masala bhangra. Sarina jain, coined as the indian jane fonda, is the creator of the original masala bhangra workout. Masala bhangra, a new form of dancing aerobics that combines rigorous workout with the pacy moves of a traditional dance from northern india is attracting youngsters and fitness enthusiasts in new delhi. Its a high energy dance workout based on bollywoodbhangra style music.
Says sarina, i know people who have lost 25 kg just by regularly doing this dance workout. Named one of the top 5 workouts in the us, the masala bhangra workout is derived from two indian words. Masala bhangra is the hottest new fitness program to come along in years. Sarina and her team take masala bhangra to the next level with bhangra burn, bringing you the high energy dance workout that youve been looking for. Offers on best masala bhangra classes in austin town. Move over salsa, tango, and western dance forms and aerobics classes. See more ideas about workout, fun workouts and bhangra dance. Masala bhangra workout latest punjabi songs online jiosaavn. Were doing a highenergy masala bhangra workout with sarina jain from ailey extension. Sarina jain, americas first crosscultural fitness star is the creator of the masala bhangra workout. Masala means spicy and bhangra is a lively and joyful dance originating in the punjab region of northern india. This transcript has been automatically generated and may not be 100% accurate. Developed 15 years ago by new york based indian fitness expert, sarina jain, today this workout is the second most popular form of alternate exercise of indian origin.
Masala bhangranew weight loss workout indian weight loss blog. Masala bhangra is a global fitness program, now in sydney. She is an energetic fitness innovator, musicvideo choreographer and international televisionradio personality. You can read more about the workout, trainings and retreats on their website. An energetic fitness innovator, music video choreographer, and international televisionradio personality, ms. Masala, which means spicy in hindi, and bhangra, which is a traditional folk dance from the northern state of punjab, india. One can burn up to 500 calories in one session of masala bhangra. Download masala bhangra dance cardio workout videos.
Health benefits of masala bhangra the modern twist to this traditional form comes with that dash of bollywood moves added to it in a 45 minute to one hour fitness routine. Masala bhangra dhol jageero da dance workout by lakshya dance. Ensure that angle between your thigh and calf back of your knee is obtuse and keep your chin up. The masala bhangra workout is derived from two indian words. It is the second most popular form of alternate exercise of indian origin globally. She begins the video introducing herself and the course by a warm up. Funky style 2000 starring sarina jain on dvd and bluray. Coined as the indian jane fonda, sarina jain is the creator of the original masala bhangra dvd series. Exercise to tracks by by amrit maan, sunanda, dilpreet. An afaa certified fitness instructor for over 25 years, she teaches classes ranging from step aerobics, total body conditioning, and many more. She hosts her own tv segment on discovery channels fit tv and has a show on exercise.
Sarina jains masala bhangra workout volume 1 basic style. Celebrating over 12 years since the inception of the masala bhangra workout, this format proudly holds claim to be the firstever introduction of indian dance to the global fitness scene. Masala bhangra, irvine, ca 2020 localgymsandfitness. Learn bhangra dance steps single dhamaal tutorial beginner 1 of 14 lift your knees to waist height as you hop on each foot and keep your arms flexed. Now, masala bhangra is offered in over 20 countries all over the world. The first indiandanceinspired fitness video, the masala bhangra workout volume i, is a 36minute highenergy workout utilizing moves from traditional indian folk dances. Specifically, it introduces high energy bhangra and bollywood dance moves in an easy to follow format. Its a high energy dance workout based on bollywood bhangra style music. Masala bhangranew weight loss workout indian weight. Masala means spicy in hindi, bhangra is a traditional folk dance from the northern part of punjab, india. May 04, 2015 watch masala bhangra dhol jageero da dance workout by lakshya dance unlimited zumba tut on dailymotion. The video seeks to invigorate both men and women with ethnic dance steps and music that have already gained popularity in basement. This workout combines bhangra, bollywood dance and fitness for a fantastic experience. Download our latest bhangra videos to stay fit wherever you go.